Strength from the core.
In Pilates, all exercises originate from the core, building strength and stability, just like heartwood—the inner core of a tree that yields the strongest timber.
New Client Package!
Curious about Pilates or the Melt Method? Try our New Client Package to help get you started. 2 Private 55min sessions for just $150.
MELT Method®
The MELT Method is a simple self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. This unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy.
TESTIMONIALS
READ WHAT CLIENTS HAVE SAID…
“I had never taken Pilates and really wanted to try it to improve my strength and flexibility but avoid re-injuring my back. Maureen is really patient and great at explaining and illustrating the movements. She watches and corrects my form so I am getting the most out of each move. She is an awesome listener and gives me the encouragement I need to keep pushing. I love my workouts with her and leave feeling so good and energized. And stronger!”
“Maureen’s approach to Pilates is warm, welcoming, and professional. She really listened to my goals and concerns and made thoughtful suggestions and adjustments based on how I was progressing during a session. She has a passion for Pilates and helping others that is contagious and truly motivates you! ”
“As a male athlete I was nervous to start Pilates because I thought it was for female dancers, but Maureen proved me wrong. Her understanding of the body and functional movement has transformed how I run, bike, ski, and simply live my life.”
