Benefits of MELTing
The Melt Method (MELT) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime.
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body architectural support and optimal mind-body communication. Manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT. Using specialized techniques, a soft body roller, and small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints to help you stay healthy, youthful and active.
To learn more check out Sue Hitzmann, creater of the MELT Method, in this video.
Private MELT Sessions
Private MELT sessions are for the individual that would like one on one attention that may not be met in a group setting. Sessions last 60 minutes.
Working together with Maureen, you will learn how to:
Identify stuck stress in your body, a major cause of chronic aches and pains
Effortlessly find greater balance
Experience more mobility and ease of motion
Relieve chronic pain, reduce inflammation, and eliminate common issues such as headaches, insomnia, and bloating
Improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Group MELT classes
Stay tuned for group MELT classes throughout the Portland area.
MELT offers the opportunity for anyone, regardless of age or fitness level, to improve their balance, stability and tensegrity through self-treatment.
To attend a group class, participants must be comfortable enough to get on and off the floor and roller, and must be able to lie on the floor on their backs for short periods of time. If pain makes this too difficult, a private session is a better option.